Fascia Release

This class focuses on re-hydrating your fascia, using gentle yoga therapy techniques, leading to less adhesions and pain. Through practicing proper alignment, strength and release, we repair your body to move with more ease, reduced fascial tension, and less pain. Sliding Scale Pricing available upon request. Read More

Pain Care Therapeutic Yoga

This class focuses on exploring your pain in a safe, comfortable, and even pleasurable way. We will focus on new or novel movement, while practicing pain principles so you can explore and start to let go of pain patterns. Read More