Melt Method - 8 wk Summer Series

Based on Sue Hitzmann's work, Melt Method, this series addresses the hands and feet to treat, via the fascial lines in the body, the whole body. Like acupressure or reflexology, points on the hands and feet are connected into the entire body. We use small balls to practice short daily techniques you can apply easily to your busy lifestyle. Read More

Restorative Meditation - 8 wk Summer Series

Restorative Meditation yoga therapy involves fewer poses, held for longer periods of time, with an awareness around sensations dissipating. This is a highly restful, rejuvenating and healing class where we use lots of props and provide for a lavish 75 minutes of nurturing the self while practicing the art of meditation. Read More

Psoas Love - Beginner 8 wk Summer Series

How you show up in your body and carry your bones literally transfers into all aspects of your life. Many of us are out of alignment, due to repetitive movements, sitting, and requirements of our society. Join us for this workshop to learn simple techniques you can add to your day, to start shifting your bones and body back into alignment, which in turn, shifts your life back into alignment. Learning about your psoas tissues, along your spine, puts you in touch with where your bones land and how you carry your body. This tissue is often dry and we develop a need to hydrate it through ergonomics, gentle movement, and awareness - as a shortened and dry psoas leads to hip, back, and shoulder issues, plus muchmore. Great for all levels, this class will change your life and understanding of your physiology!! Read More

Psoas Awakening - 6 wk series

This class takes the techniques learned in the Psoas Love workshops and applies them in a supportive sequence. Read More

Psoas Love - Level 1 - 8 wk Series

~ Pre-requisite: Beginner Psoas Love Workshop ~ Continuing on the foundation of the Beginner workshop, this series will explore awakening a deeper connection with our core through scientific, primal, and experiential techniques. Using "Core Awareness" by Liz Koch, we will explore sound, continuum, and many more workshop practices to realign, awaken, and soften your living process. Read More