Fascia Release - 1pm PDT Tuesdays

This class focuses on re-hydrating your fascia, using gentle yoga therapy techniques, leading to less adhesions and pain. Through practicing proper alignment, strength and release, we repair your body to move with more ease, reduced fascial tension, and less pain. Sliding Scale Pricing available upon request. Read More

Restorative Bliss - 1pm PDT Thursdays

Restorative Bliss yoga therapy involves fewer poses, held for longer periods of time, with an awareness around sensations dissipating. This is a highly restful, rejuvenating and healing class where we use lots of props and provide for a lavish 75 minutes of nurturing the self. Read More