Fascia Release

This class focuses on re-hydrating your fascia, using gentle yoga therapy techniques, leading to less adhesions and pain. Through practicing proper alignment, strength and release, we repair your body to move with more ease, reduced fascial tension, and less pain. Sliding Scale Pricing available upon request. Read More

Pain Care Therapeutic Yoga

This class focuses on exploring your pain in a safe, comfortable, and even pleasurable way. We will focus on new or novel movement, while practicing pain principles so you can explore and start to let go of pain patterns. Read More

Restorative Bliss

Restorative Bliss is for ALL levels, whether practiced from a chair, seated or laying on the mat, this class is a deeply restful and restorative exploration. Using gentle movements in combination with supported rest, this class will leave your nervous system feeling calm, grounded, and deeply centered. Read More

Anxiety Release

This series will focus on releasing tension, stress, anxiety, and worry. We will use a combination of postures to help the body let go of excess energy, while using focused breath practices to train the mind to de-stress. Read More