LIVE CLASSES
Tension Relief: Free Your Body & Mind

Tension Relief: Free Your Body & Mind

This class focuses on re-hydrating your fascia, using gentle yoga therapy techniques, leading to less adhesions and pain. Through practicing proper alignment, strength and release, we repair your body to move with more ease, reduced fascial tension, and less pain. Sliding Scale Pricing available upon request. Read More

Pain Care Therapeutic Yoga

Pain Care Therapeutic Yoga

This class focuses on exploring your pain in a safe, comfortable, and even pleasurable way. We will focus on new or novel movement, while practicing pain principles so you can explore and start to let go of pain patterns. Read More

Chair & Healthy Aging

Chair & Healthy Aging

This class supports adults over 50 (or with limited mobility) to take charge of their own health by incorporating preventative health care measures into their lives. We use gentle, strength-building postures to provide a foundation for body awareness, coordination, and balance. There will be options to use a chair, wall, or bar for support while exploring the body with breath. Benefits can, improve quality of life, decreases fatigue; improve sleep, depression, anxiety, anger, well-being, self-esteem and much more! Read More

Restorative Detox 8 Week Series EARLY BIRD SAVE 15%

Restorative Detox 8 Week Series EARLY BIRD SAVE 15%

Running for 8 weeks (Jan.6 - Feb.24), Restorative Detox yoga involves fewer poses, held for longer periods of time, with an awareness around sensations dissipating. This is a highly restful, rejuvenating and healing class where we use lots of props and provide for a lavish 75 minutes of nurturing the self. Read More

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