This class has been created based off of Liz Koch's work. You can find more information on her website www.coreawareness.com or check out her books, "Core Awareness" and "The Psoas Book". We workshop the education provided by Liz, while sharing our own personal experieneces and journey through the 8 weeks. 

-treat back, shoulder, hip, knee, ankle, TMJ, jaw, pelvic & groin pain, difficulty breathing, sexual disfunction, headache & dizziness, difficulty walking, & weight bearing in both feet evenly

-process and dissolve held trauma 

-improve digestion

-befriend your body

-decrease anxiety

-avoid hip and knee replacements 

-find coherency and fluidity in your body

-gain healthy feet 

-reawaken your spinal curves