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Yoga Therapy Services

Treat Yo​ursel​f Wellness

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Welcome to your new beginning!

What We Do
Treat Yourself Wellness offers Therapeutic Yoga services to support bringing the body back into optimal balance and alignment, using a holistic and ancient therapeutic approach. By addressing ALL layers of your being, Angela will work with you to find the ROOT CAUSE of your condition, so you can start implementing small, easeful, and even pleasurable yoga therapy practices and techniques to manifest strength, energy, healing, repair and ideal health. Using a variety of different offerings, Angela will support you in overcoming what ails you, so you can get back to living the life you deserve!

About Us

~ Angela Hansen, Yoga Therapist in training
Hi! I'm Angela Hansen, founder of Treat Yourself Wellness and The Yoga Therapy to Heal, Freedom Formula program for chronic pain. After years of living with chronic pain, PTSD, and surgery recovery, I finally learned what I need to do to address all of my ailments in a way that I can truly overcome them. It took me years of trial and error, education, and perseverance and now my goal is to share what I have learned with others, so they don't need to go through all the suffering, struggling, and searching as I did. Now, I am LIVING again in my small hometown, 100 Mile House, central B.C., Canada - a place rich with nature, nourishment, and the essence of home. I have a small therapeutic yoga studio at our home in the 108 Mile Ranch, that I share with my patient, loving, and understanding future husband, the most beautiful step-daughter on the inside and out, and with our furry bundle of love, bichon shitzu, Humphrie Beau. I am completing the last part of my practicum to become a certified yoga therapist with IAYT - The International Association of Yoga Therapists. I look forward to offering you discounted rates, while I complete my practicum during in-person or online group classes, 1:1 or couples private sessions, and through a 6-month online program specifically designed for women over 40 with chronic pain! Our goal and intention are to offer support to those who need it in an accessible way. Whatever your situation, let us guide you on the right path for you! Please reach out at any time, and I can't wait to connect with you so you can overcome what ails you and live the life you deserve!

All you need to know about your personalised plan

Therapeutic Yoga Group Classes:
Join us online or in person at The Union MVMT Fitness Centre for weekly classes, including Pain Care, Tensegrity Repair, and Rest & Restore. All ages welcome. These classes are specifically...
Therapeutic Yoga 1:1 or Couples Private Sessions:
Meet with Angela in her home studio or online for a private, customized therapeutic yoga session to support overcoming pain, addressing 'dis-ease', depression, anxiety, and other...
For Chronic Pain:
Purchase the Yoga Therapy to Heal, Freedom Formula for chronic pain online program, developed for women over 40 who are struggling to overcome and heal their chronic pain symptoms....
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Your personal habits & health evolve

Over the past two decades, habit coaching has become a must-have for people wanting to evolve their personal health.
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Individual approach. No fixed terms.

Yoga Life Coach training program is based on the ancient principles of the science of yoga, contemporised with modern coaching techniques.
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The #1 Coaching Program for Yoga

DESIGN YOUR LIFE

Why do people love me?

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Angela inquires of the needs of her yoga students, prior to teaching her classes around those issues. She offers information throughout the class to keep each participant on track to getting the most from each pose. Angela's expertise with nutrition ensures her suggestions are...
Anita Jones - Yoga/Romatherapy Student
Anita Jones - Yoga/Romatherapy Student
Angela inquires of the needs of her yoga students, prior to teaching her classes around those issues. She offers information throughout the class to keep each participant on track to getting the most from each pose. Angela's expertise with nutrition ensures her suggestions are...
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Angela has been an inspiring teacher. She creates a safe, welcoming space for her students. Her calming voice explains postures and the benefits behind them. She is passionate about health and healing, and it radiates throughout the room.
Leah Sinal - Yoga Student
Leah Sinal - Yoga Student
Angela has been an inspiring teacher. She creates a safe, welcoming space for her students. Her calming voice explains postures and the benefits behind them. She is passionate about health and healing, and it radiates throughout the room.

Frequently Asked Questions

When does the course start and finish?
You will have 24 weeks access to the online coaching sessions, life time access to the private online community and all course materials and practices. This online training is a completely self-paced online course – you decide when you start and you have 12 months to present all course assessments.
Do I have to be flexible to do yoga therapy?
No. Yoga therapy is designed to meet you where you are at - flexible, recovering from surgery or injury, or with limited mobility. All walks of life are able to practice Yoga Therapy, and each practice is designed to improve mobility, strength, flexibility, and more! Chair, bed, and standing-only practices are used to customize each client's needs.
What payment options are available?
You can pay for online programs over the phone, or by e-transfer, or if you are in person you can pay with cash or cheque.
Can I practice Yoga to lose weight?
Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it. For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.
Are there any precautions I should note when practicing Yoga?
Yes, please bring forward any pre-existing medical or physical conditions so that Angela can customize the practice for your personal needs. Whether that means a one-on-one private session or online programming is a better option for you, practicing with openness, honesty, and communication will result in a more safe and more productive practice. Yoga Therapists often connect directly with your doctor or other practitioners, with your consent, to work together for your optimal health.
How long does it take to complete The Yoga Therapy to Heal, Freedom Formula program for chronic pain and when does it start?
It is designed to take approximately 6 months from a start date that is decided between you and Angela. We at Treat Yourself Wellness understand that each body and mind is different. We have accountability coaches and check-ins to support you staying on track, but also allow you the time and space to complete it that suits you and your lifestyle.
I have tried yoga and meditation classes before and they weren't for me. Is this similar?
There are so many different styles of yoga and meditation out there. I totally understand where you are coming from with this questions because it is something I struggled with in my journey too. I tried numerous different styles of yoga and meditation, but they were not geared toward a therapeutic application and especially for those with chronic pain. The yoga therapy practices we will be doing are fine-tuned to ensure awareness during practice is geared to help those with chronic pain and other ailments. So, yes and no, it might be similar, but very different in the way we approach it. If you want to discuss your situation privately over the phone, in more detail, book the free consultation call called the Breakthrough Pain Call and we can find out if yoga therapy is right for you.

Visit Us

Address:
Home Studio Office address: 4933 Gloinnzun Drive, 108 Mile Ranch, B.C. V0K 2Z0 Group Class Location - The Union MVMT: 5501 Park Drive, 103 Mile, B.C. V0K 2Z0
Open hours
Daily 10:00 AM — 7:00 PM