Treat Yourself Wellness

Welcome to your new beginning!! If you are struggling with chronic pain or 'dis-ease' in your body or mind, YOU ARE IN THE RIGHT PLACE!! Treat Yourself Wellness, yoga therapy services specializes in guiding the mindbody back into well-being using ancient holistic and therapeutic yoga practices, so you can get back to living the life you desire.

5.0
6 reviews
Angela yoga trainer

Breakthrough Pain Call

During this free consultation call, Angela will spend 45 minutes with you to get to the nitty gritty of why you are in pain, and provide you with your personal next steps to begin your healing journey!

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Free Workbook

Register for this free workbook, 3 Short Daily Yoga Practices to Ease Chronic Pain, to start implementing simple and quick daily practices you can do to improve overall health and persistent pain symptoms.

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Facebook Group

Join our FB Group, Yoga Therapy for Healthy Aging Women with Chronic Pain, to connect, share, and explore resources that support healthy aging through yoga therapy.

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WHAT IS CHRONIC PAIN

Today's research has discovered that chronic and persistent pain are a complex phenomenon, and usually not actually an issue in the tissues. Chronic pain is triggered as an output of the brain, and for those who have suffered from trauma, their brain essentially becomes stuck in the pain and stress nervous system response. By practicing yoga therapy, one can bring their body back into a state of well-being and learn tools and techniques to retrain the brain into healing and repair. Watch this video for more information on the first steps to take in understanding the approach needed while addressing chronic pain: click her to sign up for complimentary Breakthrough Pain Call

I’m so happy you’re here!

Hi! I'm Angela, founder of Treat Yourself Wellness, Therapeutic Yoga services that are expertly designed to support an honorable journey of bringing the mindbody back into optimal balance and alignment, using a holistic and ancient therapeutic approach.

Now, I am LIVING again in my small hometown, 100 Mile House, central B.C., Canada - a place rich with nature, nourishment, and the essence of home. I have a small therapeutic yoga studio at our home in the 108 Mile Ranch, that I share with my patient, loving, and understanding future husband, the most beautiful step-daughter on the inside and out, and with our furry bundle of love, bichon shitzu, Humphrie Beau.

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PRIVATE SESSIONS

Meet with Angela online or in person during these LIVE private therapeutic yoga sessions. Private sessions are offered at her home studio, 4933 Gloinnzun Drive, 108 Mile Ranch, B.C. , or via Zoom online. Click below to book your personal private, one on one, couples, or small group session to get started today!

Private Yoga Therapy Session

Private Yoga Therapy Session

1 hour 30 minutes

Each session will be tailored specifically to the clients needs and include yoga therapy tools to work with at home or throughout their day. First session is 90 minutes, with a 30 minute discussion and a 60 minute practice. Subsequent sessions are 75 minutes($75) with a 15 minute discussion followed by a 60 minute practice session. Throughout the session, the instructor and client will discuss observations and continue to tailor exercises to the clients needs. Read More

Private Couples Yoga Therapy Session

Private Couples Yoga Therapy Session

1 hour 30 minutes

Private sessions for couples (2 people) where the instructor will tailor the yoga therapy tools applied for each client to use during class and continue practicing at home. First session is 90 minutes, with a 30 minute discussion and a 60 minute practice. Subsequent sessions are 75 minutes ($120) with a 15 minute discussion followed by a 60 minute practice session. Throughout the session, the instructor and clients will discuss observations and continue to tailor exercises to both clients needs. Read More

Private Group Sessions

Private Group Sessions

60 - 120 minutes

Book a free call with Angela to plan your Private Yoga Therapy Group event or class series. Classes can range from 60 - 120 minutes and price will be determined upon booking. Book your free consultation call to discuss scheduling your required customized group experience. Read More

Free Essential Oil Consultation

Free Essential Oil Consultation

30 minutes

Are you interested in the powerful benefits of therapeutic essential oils?? If so, book a FREE call with Angela, to learn more about how to use, share, and/or offer doTERRA essential oil products therapeutically. If you are interested in learning about how to try a free oil sample, signing up for 25% off retail, or as a wellness advocate, book now! Read More

Breakthrough Pain Call

Breakthrough Pain Call

45 minutes

Are you unsure what next step is for you?? Angela offers many options to suit your needs. Sign up for a free Breakthrough Pain Call. This is an amazing opportunity to connect one on one with a trained Yoga Therapist, where we will get to the nitty gritty of why you are in pain, and come up with the best possible course of action you can take to overcome it. Read More

LIVE CLASSES

Classes will be offered online via Zoom. Please download the Zoom app/platform and wait for an email with a Zoom Link prior to the class to attend live. All registrants will receive an email with a recording of the registered class that will be downloadable for 7 days after the class date.

Restorative Detox 8 Week Series EARLY BIRD SAVE 15%

Restorative Detox 8 Week Series EARLY BIRD SAVE 15%

Running for 8 weeks (Jan.6 - Feb.24), Restorative Detox yoga involves fewer poses, held for longer periods of time, with an awareness around sensations dissipating. This is a highly restful, rejuvenating and healing class where we use lots of props and provide for a lavish 75 minutes of nurturing the self. Read More

Chair & Healthy Aging

Chair & Healthy Aging

This class supports adults over 50 (or with limited mobility) to take charge of their own health by incorporating preventative health care measures into their lives. We use gentle, strength-building postures to provide a foundation for body awareness, coordination, and balance. There will be options to use a chair, wall, or bar for support while exploring the body with breath. Benefits can, improve quality of life, decreases fatigue; improve sleep, depression, anxiety, anger, well-being, self-esteem and much more! Read More

Pain Care Therapeutic Yoga

Pain Care Therapeutic Yoga

This class focuses on exploring your pain in a safe, comfortable, and even pleasurable way. We will focus on new or novel movement, while practicing pain principles so you can explore and start to let go of pain patterns. Read More

ONLINE 30 Minute Essential Oils FREE Consultation

ONLINE 30 Minute Essential Oils FREE Consultation

(30 minutes)

This is a free consultation to learn more about how to use, share, and/or offer doTERRA essential oil products therapeutically. If you are interested in signing up for 25% off retail, or as a wellness advocate, book today!

BOOK ONLINE BOOK IN PERSON

Need some quality, Canadian props for your practice?? Save 15% when purchasing through the following affiliate links.

Here are the links:

B Yoga: https://byoganow.com?aff=145
Halfmoon: https://shophalfmoon.ca?aff=144

These two companies are my personal favorite for yoga props, as they are great quality and there are lots of options to choose from. If you choose to purchase from Halfmoon and/or B Yoga, you will get 15% savings, and I would greatly appreciate you supporting me by purchasing through my affiliate links.

If you want to save 15%, you will need to click on the affiliate link and use this code.This is a one time opportunity, so make sure you put all the props you think you will need in your order!
Here is the unique code to save on both sites: YOGATOHEAL_15

WHAT OUR CUSTOMERS SAYING

Anita Jones

Aug 23, 2022

Angela inquires of the needs of her yoga students, prior to teaching her classes around those issues. She offers information throughout the class to keep each participant on track to getting the most from each pose. Angela's expertise with nutrition ensures her suggestions are

Leah Sinal

Sept 01, 2022

Angela has been an inspiring teacher. She creates a safe, welcoming space for her students. Her calming voice explains postures and the benefits behind them. She is passionate about health and healing, and it radiates throughout the room.

Linda M

Sept 05, 2022

“I had tried everything - all sorts of different drugs, therapies, changing my diet, resting, exercising, and NOTHING seemed to truly work. I would end up in bed for long periods of time because I didn’t have the energy to live my life. I was so unhappy and defeated. A friend of...

Bianka P

Oct 01, 2022

“I joined Angela’s yoga class in November 2019 and I am proud to share my experience. I used to think yoga was only for flexible people, or fit people. Once I began, I quickly realized that yoga is for anyone. Through Angela’s slow and gentle guidance, I could not believe the results...

Lydia R

Oct 03, 2022

“I feel so much happier, stronger, and more energetic! My days are more full of doing all the things I love, like spending time with my friends and family, and I don’t have to go through life feeling angry, depressed, and anxious all the time!”.

Bev F

Oct 07, 2022

"A sincere THANK YOU for introducing me to Yoga Therapy ❤️. It has changed my life!".

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