Restorative Bliss

Restorative Bliss is for ALL levels, whether practiced from a chair, seated or laying on the mat, this class is a deeply restful and restorative exploration. Using gentle movements in combination with supported rest, this class will leave your nervous system feeling calm, grounded, and deeply centered. Read More

Anxiety Release

This series will focus on releasing tension, stress, anxiety, and worry. We will use a combination of postures to help the body let go of excess energy, while using focused breath practices to train the mind to de-stress. Read More