Yoga Teacher
Trainings & Continuing Ed.
Whether you are just beginning exploring the beauty of yoga, or you already have a teacher training and are looking to expand your knowledge, we offer trainings accredited by Yoga Alliance. Open to 'any body' who is interested in learning and applying the ancient techniques of yoga, supported by modern day science. Some workshops are YA accredited for continuing education credits.
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Yoga Therapy
Fascia Education
Date: May 24th & 25th
12-5pm
Investment: $180
Fascia has recently become named our largest organ, contributing to pain, drying, loss of ROM, and optimal human functioning. Join us for this weekend workshop to education yourself of on Fascia so you can offer your students recent scientific research and study results during your class teachings. Or, join us to gain your own personal knowledge so you can address the issues in your own tissues.
10 hours continuing education credits
Yoga Therapy
Knees Workshop
Date: April 26 & 27th
12-5pm
Investment: $180
Learn the muscles, tendons, and ligaments that support the knees and tools and techniques to maintain optimal function for healthy aging. Explore knee problems & optimization for issues such as ACL, PCL, MCL, LCL injuries, patellofemoral syndrome (runner's knees), meniscal tears, osteoarthritis, and knee replacements.
10 hours continuing education credits
Yoga Therapy
200hr Yoga Teacher Training Certification
Date: October 2nd '25 - February '26
Investment: $3000
(payment plan options)
Explore yoga with a therapeutic focus and obtain your Yoga Teacher Training Certificate! Join our therapeutic yoga community and share in the endless benefits of therapeutic yoga practice. Learn online or in studio @ Treat Yourself Wellness, 108 Mile Ranch.
200 hour certificate
Yoga Therapy
Psoas - Core Strength Workshop
Date: May 6th - June 27th
Investment: $180
This workshop focuses on some of the work of Liz Koch, Core Awareness™️. We practice getting in touch with and reconnecting to your deepest core integrity, strength, and resilience. The psoas tissue is considered the muscle of the soul in TCM, and holds many key aspects for well-being. Get in touch with the messenger of your midline!
10 hours continuing education credits
Yoga Therapy
Breathwork Workshop
Date: April 8th - May 27th
Tuesdays 1 - 2:15 pm
Investment: $180
Join us for this 2 day workshop and experience pranayama, learn about nadis and bandhas, and the benefits and practical use for each breathing exercise to support balancing and optimising energy channels.
10 hours continuing education credits