Studio Group Classes

Restorative Yoga

Restorative yoga is a deeply restful practice that encourages you to slow down and open your body through passive stretching. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away.

​

Psoas - Core Strengthening

This workshop explores some of Liz Koch's work, Core Awareness™️. The psoas is a key tissue in back/hip health. It is often dry, short, and exhausted. In this class, you learn optimal ergonomics, trauma processing, and how to get in touch with your deepest core integrity. 

Yoga Foundations

This is a foundational class created for beginner, intermediate, and advanced yogi's. During class, we peel back the layers to address alignment of the skeleton & tissues, while providing a safe and comfortable practice space to strengthen a deep sense of moving from your center. Next offering September '25. 

Fascia Hydration

Understanding your connective tissue and how to treat it with gentle movement is a lead contributor to addressing pain, disease, and overall health in the body and mind. This is a gentle class that requires you to get up and down off the floor.

Somatic Flow

Somatic Flow Yoga cultivates present-moment awareness through mindful movement and deep breathing. It helps release tension, correct misalignments, and awaken sensory awareness while nourishing joints and tissues. Perfect for all levels! Next offering September '25. 

Breathwork

An ancient yoga practice, pranayama, is getting a lot of attention these days. Different breathwork practices can center your body/mind, clear energetic pathways, and leave you feeling calm, rejuvenated, and vital. Next offering September '25. 

Pain Care

Understanding how pain works, especially chronic pain, can you give a new approach and perspective when it persists. Learn pain principles and simple techniques, so you can show up as your best self!