Root & Rise Mountain Yoga Retreat
Thursday @12pm, June 5 - Sunday @3pm, June 8th, 2025
We are offering our 1st annual mountain yoga retreat!
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Nestled just a short 30 minutes off of Highway 97, rests a true GEM in B.C.'s interior - Mt. Timothy Ski Hill. This quaint resort offers nature's healing energies with opportunities to hike, e-bike, and center yourself through your choice of yoga or personal development practices. Many styles for ALL LEVELS are offered during this retreat to meet the needs of beginners to advanced yogis alike. Options to join us Fri - Sun, or to add an extra personal development day on for $50 (Thursday), our goal is to offer an affordable experience for all body types.
Free camping & bursaries available.
Accessible Yoga, Healing, & Personal Development for All Levels
Angela & Emily will guide you through your choice of daily beginner, intermediate, or advanced yoga practices & workshops, including meditation, mantra, chair, vinyasa, hatha, restorative, fascia education, pain & disease prevention yoga therapy, life coaching and personal development!
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Contact: mtntimothyskihill@gmail.com
Sample Daily Schedule
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7:00 - 8:15 am - Hatha Yoga & Breathwork or​ Tensegrity Repair for Pain
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8:30 - 9:30 am - Breakfast​​
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9:30 - 11:30 am - Grounding Workshop or Fascia Workshop​
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​11:30 - 12:30 pm - Lunch
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12:30 - 3:00 pm - Meditative Nature Hike or Mountain E-biking
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3:30 - 5:00 pm - Yin Yoga or Mantra Chanting
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5:30 - 6:30 pm - Dinner
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7:00 - 9:00 pm - Meditation, Yoga Nidra & Sound Bath or Restorative Bliss Yoga
Yoga Styles Included:
Vinyasa
Hatha
Yin
Restorative
Nidra
Yoga Therapy
Trauma Informed
Pain Care
Flow yoga, or a dynamic style of yoga where poses are linked together with breath, creating a continuous flowing movement during practice.
A slow-paced, meditative style of yoga where poses are held for 3-10 minutes to target deeper connective tissues.
Yoga poses are held or explored for longer periods, allowing for optimal alignment cues, breath practices, and meditation
A passive, meditative form of yoga that gives you space to soften, release, and relax into props or supports with a goal of sensation dissipating.
"Yogic sleep" is a relaxation technique offering enhanced healing and repair benefits of actual sleep, while maintaining awareness.
Where science meets yoga. Yoga therapy address all layers of your being (kosha's) with a gentle, safe, and comfortable approach, allowing for autonomy and workshoping throughout the class.
During a gentle practice, students honor a specific set of techniques to address pain in the body and mind, to allow for nervous system re-regulation and breaking the cycle of pain.
Teachers use specific language to create a space of inclusivity, safety, and support. This style of yoga offers postures and contemplations promoting trauma processing and empowering students with tools to overcome traumas.
