Yoga Therapy uses up to date and current studies on chronic pain and pain care to apply movement guidlines and principles during practice.

• Ask: Does this feel safe for my body? Will I be okay later? DISCERNMENT
• Keep breah calm as I can. REGULATION
• Keep body tension low as I can ('just right effort'). REGULATION
• Monitor pain. AWARENESS
• Monitor thoughts, emotions. AWARENESS

Using the 8 limbs of Ashtanga yoga, novel (new) movement, visualization, and variety of movement and breath, affirmations, mantras, and more, Yoga Therapy has been shown to improve or reduce chronic and persistent pain symptoms, allowing the client to get back to living a life they dream of and deserve!